Random Hiit

for people who want to push their plateaus higher


A Quick, Random, High Intensity Interval Training Workout

Before any new type of workout, consult your doctor.

Make sure you're loosened up and have space to move.

Once you hit start, your first random move will appear and a countdown timer starts running. It'll move to rest before showing your next move. This workout is seven minutes...enjoy!

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EXERCISE

:30

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